Meet Angie

You’re doing everything right…so why are you still stuck?

You push yourself hard—in workouts, at work, in life—but the mental pressure never seems to ease. You’re constantly overthinking, second-guessing, and holding yourself to impossible standards. On the outside, you’re high-functioning and driven. Inside, you’re anxious, exhausted, and wondering when it’ll all catch up with you.

How I work:

I work with athletes and active professionals who are ready to feel more peace, clarity, and confidence. Whether you’re stuck in anxiety, burnout, or the pressure to always “perform,” I help you reconnect to your mind and body so you can feel strong—not just physically, but emotionally.

The Proven T.H.R.I.V.E. System

My approach is grounded in CBT, mindfulness, somatic therapy, and my signature T.H.R.I.V.E. Method, which blends evidence-based strategies with your unique strengths to create lasting change. You don’t need to fight your thoughts or push through the stress alone.

Let’s Build the Mental Edge You’ve Been Missing

This is a space where you can slow down, feel safe, and build mental strength from the inside out. Whether you’re managing anxiety, depression, or the mental load of performance culture, therapy can help you reset, reframe, and realign.

Let’s get you back to feeling like yourself again. I offer telehealth sessions and a free 15-minute consultation so you can get a feel for working together. Click “Email Me” to schedule a call—I’d be honored to support you.