Detox Your Life
NTENTION TALK- Fall Detox: Tips for shifting your approach to food
As school has started and the seasons have shifted my family and I are also looking for a shift with ourselves. We’ve long wanted to change our diet and I think we have a solution. We’ve tried mostly plant based before and now we are going to dive in with some structure. We’ve researched and now we need to plan to be successful with this new endeavor. After watching “Live to 100: Secrets of the Blue Zones” on Netflix we are convinced by the several communities to also live by the blue zone criteria. So much of this is common sense but the majority of Americans have gotten away from these simple concepts. Not necessarily by fault but by being lead in the wrong direction and being directly marketed too to eat and crave different foods.
Here’s our initial family plan for a fall detox.
Research and understand a new lifestyle.
Plan how to incorporate the new diet/lifestyle into our daily routine.
Consult with the blue zone recipes and pick 2 to start with.
Each week incorporate 2 new recipes into our diet.
By week 3, be fully eating less processed, more whole food, plant based meals.
Expect happy gut, happy mood, happy body overall.
Future plans for a garden at home for spring. Plant fall veggies now.